About Chef Shandi the Dietitian

Welcome! I’m Shandi Trout, Registered Dietitian, Chef, and Mom

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I’m so glad you’re here! My name is Shandi Trout, and my mission is to help you take control of your health and live a vibrant life through personalized nutrition and lifestyle changes. With my unique background as a registered dietitian and chef, I believe in the power of food and mindful living to enhance your well-being.

For over 20 years, I struggled with debilitating symptoms—nausea, brain fog, low appetite, weight gain, fatigue, acne, and pain. These became my "normal," and for years I was told that it was just part of being busy or that my lab results were fine, so I must be fine too. Does this sound familiar to you? If so, you're in the right place.

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As a registered dietitian, I specialize in research-backed strategies to help you manage and reduce your symptoms, without the need for extreme elimination diets or unrealistic promises. My approach focuses on practical, sustainable changes that work for YOU, because I believe that all foods can fit into a balanced lifestyle.

If you're ready to feel more confident, empowered, and in control of your health, I’m here to guide you every step of the way. Let's work together to make simple yet impactful changes that will improve your health and quality of life.

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Get in Touch
Ready to start your journey? Message me today and let’s discuss how we can work together to help you feel your best!