
Services Available

Diets I work with
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Low FODMAP Diet
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Specific Carbohydrate Diet (SCD)
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Mediterranean Diet
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Gluten-Free Diet
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Anti-Inflammatory Diet
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Probiotic-Rich Diet
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Elimination Diet
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Intermittent Fasting
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Fermented Foods Diet
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High-Fiber Diet
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Elemental Diet
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Ketogenic Diet
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No-Diet Approach
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Anti-Fungal Diet
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Diet for Insulin Resistance
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Plant-Based Diet
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Paleo Diet
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Dash Diet (Dietary Approaches to Stop Hypertension)
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And more
Support Offered
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Weight Management
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Stress Management
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Sleep Optimization
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Meal Planning and Preparation
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Time Management for Healthy Eating
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Family Meal Support
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Physical Activity and Exercise Nutrition
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Mindful Eating and Intuitive Eating
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Healthy Aging Nutrition
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Eating for Mental Health
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Hydration Support
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Gut Health and Digestion
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Managing Food Allergies and Intolerances
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Sustainable Eating Habits
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Chronic Disease Management (e.g., diabetes, heart disease)
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Immune System Support
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Integrating Holistic and Natural Health Approaches
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Social and Cultural Influences on Eating
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Preventative Health Nutrition
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Culinary Support
Testing options:
Food Sensitivity Testing, Comprehensive Stool Analysis, Organic Acids Test, DUTCH Test, GI Mapping


Gut Health
Why I Focus on Gut Health: Its Impact on Overall Well-Being
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Improved Digestion
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Boosted Immune Function
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Mental Health Support
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Weight Management
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Reduced Inflammation
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Improved Skin Health
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Enhanced Metabolic Health
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Better Sleep
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Reduced Risk of Chronic Diseases
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Stronger Gut Barrier
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Neurodivergent Support (Autism, ADHD, OCD)
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Enhanced Detoxification
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Improved Hormonal Balance
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Improved Liver Health
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Support for Heart Health
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Increased Energy Levels
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And More!
Accountability
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Goal Setting
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Regular Check-Ins
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Progress Tracking
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Personalized Feedback
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Motivation and Encouragement
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Adjustments and Monitoring
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Culinary Support
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Consistency Reminders
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Problem-Solving Support
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Education and Empowerment
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Celebration of Success
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Stress Management Techniques
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Behavioral Support
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Time Management for Health Goals
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Accountability Checklists
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Flexible Plans
