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Services Available

Two shrimp tacos topped with fruit salsa

Diets I work with

  • Low FODMAP Diet

  • Specific Carbohydrate Diet (SCD)

  • Mediterranean Diet

  • Gluten-Free Diet

  • Anti-Inflammatory Diet

  • Probiotic-Rich Diet

  • Elimination Diet

  • Intermittent Fasting

  • Fermented Foods Diet

  • High-Fiber Diet

  • Elemental Diet

  • Ketogenic Diet

  • No-Diet Approach

  • Anti-Fungal Diet

  • Diet for Insulin Resistance

  • Plant-Based Diet

  • Paleo Diet

  • Dash Diet (Dietary Approaches to Stop Hypertension)

  • And more

Support Offered

  • Weight Management

  • Stress Management

  • Sleep Optimization

  • Meal Planning and Preparation

  • Time Management for Healthy Eating

  • Family Meal Support

  • Physical Activity and Exercise Nutrition

  • Mindful Eating and Intuitive Eating

  • Healthy Aging Nutrition

  • Eating for Mental Health

  • Hydration Support

  • Gut Health and Digestion

  • Managing Food Allergies and Intolerances

  • Sustainable Eating Habits

  • Chronic Disease Management (e.g., diabetes, heart disease)

  • Immune System Support

  • Integrating Holistic and Natural Health Approaches

  • Social and Cultural Influences on Eating

  • Preventative Health Nutrition

  • Culinary Support

Testing options:

Food Sensitivity Testing, Comprehensive Stool Analysis, Organic Acids Test, DUTCH Test, GI Mapping

knife cutting parsley on a cutting board
poki bowl with chopsticks

Gut Health

Why I Focus on Gut Health: Its Impact on Overall Well-Being

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  • Improved Digestion

  • Boosted Immune Function

  • Mental Health Support

  • Weight Management

  • Reduced Inflammation

  • Improved Skin Health

  • Enhanced Metabolic Health

  • Better Sleep

  • Reduced Risk of Chronic Diseases

  • Stronger Gut Barrier

  • Neurodivergent Support (Autism, ADHD, OCD)

  • Enhanced Detoxification

  • Improved Hormonal Balance

  • Improved Liver Health

  • Support for Heart Health

  • Increased Energy Levels

  • And More!

Accountability

  • Goal Setting

  • Regular Check-Ins

  • Progress Tracking

  • Personalized Feedback

  • Motivation and Encouragement

  • Adjustments and Monitoring

  • Culinary Support

  • Consistency Reminders

  • Problem-Solving Support

  • Education and Empowerment

  • Celebration of Success

  • Stress Management Techniques

  • Behavioral Support

  • Time Management for Health Goals

  • Accountability Checklists

  • Flexible Plans

English muffin with goat cheese, strawberries, and basil
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