Small changes make the biggest impact
Hi! If you have found your way here, chances are you are struggling to lose weight or tired of being told all your symptoms would go away if you just lost weight. You may have been wondering about or diagnosed with PCOS or hormonal imbalance. You probably have tried many different treatments, supplements, diets, and cut out food without much success. Maybe, you are even starting to feel like it's your fault.
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It's not your fault! It's possible to be more confident in addressing your symptoms with the right information, tools, and support.
Hi!
We are all unique with different stories. I'm Shandi a registered dietitian and chef. I am here through my life experiences and focused on simple holistic lifestyle changes to improve your health and symptoms.
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My focus is to help reduce and gain control of your symptoms while still enjoying food.